Ways To Be Happy

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1. Take a course in meditation, learn to relax and let go.

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2. Focus yourself on a dream and take the first steps to making it happen.

3. Start your day with 20 minutes of prayers to God. This will improve your clarity of thought, mental attitude and fitness.

4. Address your posture, straighten your back, lift your chin, smile and walk with a sense of purpose. You can’t see the beauty of the world looking at your feet.

5. Learn to forgive, contact someone you fell out with and patch things up, even if it is years since you have spoken to them.

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6. Buy someone flowers.

7. Do not worry yourself with the burdens of work, keep it in perspective, you can quit and start something new.

8. Be realistic, plan for a miracle. Aim for the stars and you will land on the moon.

9. Plan surprises for people.

10. Bring yellow into your life, paint your home or office. Yellow will boost your brain power and raise your self esteem.

11. Take pride in yourself and what you do. Inflate your chest and walk tall.

12. Settle down and watch a thigh-slapping comedy.

13. Don’t take yourself too seriously, life is for living. Plan more recreation.

14. Always try to be the first to apologise and make up.

15. Start today on the jobs you have been meaning to get on top of. The longer you put them off, the more the thought of them will intrude into your relaxation time.

16. Try to always give or do more than someone expects of you.

17. Try not to make excuses. Be honest with yourself and deal with the issues that you are avoiding.

18. Deliberately leave a car parking space for someone else to use.

19. Take more time to listen deeply to people and what they are saying. Talk to them about them and don’t expect anything.

20. Start a daily log of all the things that have made you happy that day. Refer to and use it to steer days in the future.

21. Pay attention to your diet, investigate the things that are good for you and cut down on the things that are bad for you.

22. Go swimming in the sea and play in the waves.

23. Invite friends round and have a party.

24. Go and buy a magazine about a subject you love, settle down and read it from cover to cover.

25. Ring a friend who has got a lot on their plate and ask them what you can do to help.

26. Get out and walk in the countryside, smell fresh air and enjoy panoramic views.

27. Happiness does not depend on what we have but depends on how we are. Treat all people well and you will find happiness.

28. Interact with an animal, even go out and get a pet… today !!!!

29. Be creative, paint, write poetry or build something.

30. Do something, or go somewhere, you loved as a child. Climb a tree or swim in a river.

31. Have children, or just spend time playing with someone elses.

32. Celebrate at every opportunity, birthdays, anniversaries, arrivals, departures full moons and weekends.

33. Plan your dream adventure in detail and start saving for it.

34. Spend time watching loved ones sleeping.

35. Set yourself achievable daily, weekly and monthly goals. Write them down and tick them off once you have achieved them. Ticking them off will make you feel good however simple the goal was.

36. Eat lots of chocolate and take down all your mirrors.

37. Contact a friend who you haven’t seen for a long time.

38. Be pleasant to everyone you meet for a whole day, smile and be courteous.

39. Exude enthusiasm, to become enthusiastic, act enthusiastic.

40. In private, write down on a piece of paper your true and unconditional goals in life. These can be short term and long term. Just by writing them down you will be taking a huge step to achieving them.

41. Stay healthy, treat your body like a temple.

42. Remember that the past is dead and gone, the future is uncertain, it is only this very moment that counts.

43. Make an effort to bring new people into your life. Meet people with similar interests to yourself.

44. Go swimming with dolphins! – in your own bath, mind, swimming pool or armchair.

45. Get musical, sing and dance, play your favourite tunes.

46. Get rid of clutter by using the three box systems! Using 3 boxes, label them “keep”, “not sure” and “throw away”. Once you have placed your clutter in the appropriate boxes throw away the “throw away” box, carefully store the “keep” box, tape up the “not sure box” and put it somewhere safe. If you have not opened it within two months, throw it away!

47. Look at your challenges as opportunities for growth.

48. Allow yourself to be yourself, don’t put on airs and graces or pretend to be who you are not.

49. Do not allow yourself to be drawn into negative conversations. Do not talk negatively about others.

50. Write down all the things that make you unhappy. Writing them down will help you identify them. Once you have identified them all, you can start to get rid of them.